Welcome to the She Heals Holistic Self care course

Hi my name is Tahiyya and I will be your instructor for this course. I am excited to teach you about holistic self care and how to implement into your self care plan. The next two weeks are going to be amazing!!!


How did the course begin?


Self care has always been a struggle for me. I used to think it meant mani-pedis or a great massage. Albeit those are great self care tools there are more. Did you know just simply stay at home and enjoying your favorite show was self care? Yes! Self care comes in many different forms and can be applied to different parts of our wellness. In this course you are going to learn about how to apply self care to your mind, body, spirit, and soul.


Curriculum


  Module 1 Introduction to self care
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days after you enroll
  Module 2 Holistic Self Care: Body
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days after you enroll
  Module 3 Holistic Self Care: Mind
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  Module 4 Holistic Self Care: Spirit
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  The Wrap Up
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Enroll Today


FREE

Holistic Self Care

How to implement holistic self care for body, mind, soul, and spirit

In this course you will learn about what self care is and how to apply to your self care plan. In this course we will explore each area of self care and help identify some techniques to use in your self care plan. By the end of this course you will will be able to develop a self care plan and put it into action.